Meditation And Self Development Course

Meditation And Self Development Course


The power of meditation has been talked about for thousands of years! There are many different tools and techniques that help us experience deeper parts of ourselves, Meditation being one of them.

With life moving on the outside at such a fast pace, if we don't find ways to slow down on the inside we find ourselves dealing with high stress, anxiety, lack of clarity, focus, and relationship problems.

Meditation can be preformed in many ways, its finding a way that works for you. How can you come back to your self, reconnect and fill your cup up, so you are able to be the best you that you can be in the most enjoyable and effective way. 

Over the 6 week course you will connect with your own flow, find balance and free your mind. We will work on letting go, freedom, how to thrive, lovingkindness to self, find ways to better understanding your reality and opening one's self  to receive.  In this course you will also receive different healing techniques and self development tools to enhance your connection and over all well being.

For our next course dates please see the calander


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